Fast casual food has become a go-to option for people looking for quick, affordable, and slightly healthier meals compared to typical fast food. But not all fast casual places are created equal. In this post, we’ll look at five popular fast casual food spots you might find near you—and what items to enjoy or skip for a healthier experience.
What is Fast Casual Food?
Fast casual food combines the convenience of fast food with the quality of casual dining. These restaurants often:
1. Use fresher ingredients
2. Offer customizable options
3.Don’t have full table service, but better ambiance
4. Focus on speed and quality
Top 5 Fast Casual Food Places to Try
1. Subway
Try: Veggie Delite, Turkey Breast on whole grain
Avoid: Extra cheese, creamy sauces
Why? Subway offers fresh veggies and lean protein, but can become unhealthy with too many add-ons.
2. Chipotle (or similar burrito bars)
Try: Burrito bowls with brown rice, beans, grilled chicken, and veggies
Avoid: Sour cream, cheese, large burritos with double meat
Why? You control what goes into your meal—choose wisely!
3. Panera Bread
Try: Mediterranean Veggie Sandwich, Chicken Caesar Salad (light dressing)
Avoid: Mac & Cheese, bakery desserts
Why? Known for clean eating, but some items are high in calories and sugar.
4. Shake Shack / Burger Chains
Try: Chicken bites, lettuce wraps, light milkshakes
Avoid: Triple burgers, cheesy fries
Why? Their "fast casual" burgers are better than fast food, but portion control is key.
5. Local Fast Casual Cafés
Try: Grilled wraps, smoothie bowls, or soup and salad combos
Avoid: Deep-fried items, sugary drinks
Why? Local cafés often offer unique, healthier alternatives—ask what’s freshly made.
Tips for Eating Healthier at Fast Casual Restaurants
1. Check the nutrition chart (most chains provide it)
2. Watch your portion size
3. Go easy on sauces and dressings
4. Choose grilled over fried
5. Drink water or fresh juice instead of soda
Final Thoughts
Fast casual food can be a great middle-ground between fast food and home cooking. With a little awareness, you can make choices that fit your health goals while still enjoying the convenience and flavor.
Looking for fast casual food near you? Use Google Maps or apps like Zomato to find top-rated options in your area!